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Aging Healthily Enabling a Full & Active Life.

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HEALTHY AGING TIPS

A Wellness Guide to Aging

A personal account by author Patricia A Cusack of how she aged mindfully using scientific research. She has now reached her mid seventies fit and well and publishing her first book. You, too, can age mindfully by following the science, as recommended by Patricia, who is a firm believer in positive aging.The book is now available to purchase from Amazon. See the link to the right of this page.


Patricia also writes a fortnightly blog on Healthy Ageing and the link is opposite.

by a Positive Ager

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About the author

As well as being an artist Patricia A Cusack has written short stories and created books for children. "HEALTHY AGING TIPS A WELLNESS GUIDE TO AGING" is the first non-fiction book she has published. Patricia describes it as "a memoir of my personal journey of growing older guided by science which, I hope, will inspire others to take control of their own aging process."


Patricia lives in the beautiful county of Shropshire in the UK and finds inspiration for her work from tradition and innovation. She has a degree in psychology and has always been interested in people and what makes them tick.


Connect with her on Facebook, Goodreads, Instagram. Pinterest and TikTok.

About the Book

This short book is full of useful and interesting information about the process of growing older, from middle age onwards, that you can put into practice. The lifestyle changes that proved to be positive to

the author's well being and how keeping up to date with scientific research on health, diet, exercise, stress, etc helped her to reach her seventies fit and in good health. The book is the first in a series.

Peach and Gray Simple Middle School Newsletter

How to grow older healthily

using scientific research

by an author who recommends

the lifestyle changes she started

putting into practice

over thirty years ago.

Patricia A Cusack

HEALTHY AGING TIPS:

A Wellness Guide to Aging


by a Positive Ager

Peach and Gray Simple Middle School Newsletter

HEALTHY AGING TIPS:

A Wellness Guide to Aging



by a Positive Ager

A must-read for people who

are interested in aging healthily. Plenty of relevant information to help with diet, exercise, general lifestyle by an author who followed the science

to guide her to her mid-70s.

Patricia A Cusack

The second book in the series is planned to be published soon. It's working title is:

Healthy Aging: Discovering Yourself.

It is about how to find the real you with psychology, philosophy and genealogy as you age.

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BLOG

The second book is underway and will be published and ​available to buy by the winter of 2024. Watch this space for ​further updates.

Patricia


The first book is now pulished on Amazon in eBook, Kindle, ​Paperback and Hardcover. The link is on the Home Page.