Aging Healthily Enabling a Full & Active Life.
HEALTHY AGING TIPS
A Wellness Guide to Aging
A personal account by author Patricia A Cusack of how she aged mindfully using scientific research. She has now reached her mid seventies fit and well and publishing her first book. You, too, can age mindfully by following the science, as recommended by Patricia, who is a firm believer in positive aging.The book is now available to purchase from Amazon. See the link to the right of this page.
Patricia also writes a fortnightly blog on Healthy Ageing and the link is opposite.
by a Positive Ager
About the author
As well as being an artist Patricia A Cusack has written short stories and created books for children. "HEALTHY AGING TIPS A WELLNESS GUIDE TO AGING" is the first non-fiction book she has published. Patricia describes it as "a memoir of my personal journey of growing older guided by science which, I hope, will inspire others to take control of their own aging process."
Patricia lives in the beautiful county of Shropshire in the UK and finds inspiration for her work from tradition and innovation. She has a degree in psychology and has always been interested in people and what makes them tick.
Connect with her on Facebook, Goodreads, Instagram. Pinterest and TikTok.
About the Book
This short book is full of useful and interesting information about the process of growing older, from middle age onwards, that you can put into practice. The lifestyle changes that proved to be positive to
the author's well being and how keeping up to date with scientific research on health, diet, exercise, stress, etc helped her to reach her seventies fit and in good health. The book is the first in a series.
HEALTHY AGING TIPS:
A Wellness Guide to Aging
by a Positive Ager
How to grow older healthily
using scientific research
by an author who recommends
the lifestyle changes she started
putting into practice
over thirty years ago.
Patricia A Cusack
HEALTHY AGING TIPS:
A Wellness Guide to Aging
by a Positive Ager
A must-read for people who
are interested in aging healthily. Plenty of relevant information to help with diet, exercise, general lifestyle by an author who followed the science
to guide her to her mid-70s.
Patricia A Cusack
The second book in the series is planned to be published soon. It's working title is:
Healthy Aging: Discovering Yourself.
It is about how to find the real you with psychology, philosophy and genealogy as you age.
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Self publishing a book for the first time is a stressful event.
I'm now at the latter stages prior to actually publishing it.
Beta readers are letting me know their verdicts and I'm
making recommended changes and working out the extra pages in the manuscript to be completed. The cover is in
the process of being designed. I had planned for February
to be the month for the book launch and I'm hoping to
stay with that but the pressure is mounting so we'll have
to see!
Patricia
Update: The first book is now published on Amazon in eBook, Kindle, Paperback and Hardcover..